Kalorienrechner

Bestimme deinen individuellen Kalorienbedarf!

Kalorienrechner

Geschlecht:

Alter:

Gewicht (kg):

Größe (cm):

Aktivitätslevel:

Ziel:

Zielgewicht (kg):

🚀 Dein täglicher Kalorienumsatz

🍏 Genaue Makronährstoffempfehlung

Hier geht es weiter zur Berechnung deiner Trainingsherzfrequenz

Methoden des Krafttrainings

Hier kannst du dir ein gratis PDF-Dokument herunterladen, indem du Vorschläge zur Intensivierung deines Trainings kennenlernst. Somit kannst du deine Workouts intensiv und abwechslungsreich gestalten.

PDF DOWNLOADEN

Du bekommst die PDF-Datei an deine Email-Adresse gesendet (vergiss nicht im Spam-Ordner nachzusehen):

Kontakt

Matthias Wiplinger, BSc.

Sportwissenschafter & Personal Trainer

© Copyright 2022 Matthias Wiplinger, BSc. All Rights Reserved.

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